MENS CLASSIC BODYBUILDING
OWUNBA BODYBUILDING MANDATORY POSES FORMAT PRE-JUDGING
FORMAT 1
Listed are the two formats of mandatory poses that will be used at each OWU Competition. The following poses may or may not be called out in this particular order. Alternate poses may be mixed in with the mandatory poses based on the head judge’s preference.
FACING FRONT
Front double biceps
Front Lat. Spread
LEFT SIDE (Quarter Turn Right)
Side chest
Side triceps
BACK (Quarter Turn Right)
Back double biceps
Back Lat. Spread
RIGHT SIDE (Quarter Turn Right)
Side chest
Side triceps
FACE FRONT (Quarter Turn Right)
(Two hands behind head) Display Abs & Thigh
(One hand behind head) Display Serratus & Oblique
(Favorite) Most Muscular pose
ALTERNATE POSES (Mostly used for tie breakers and close judging)
(Face rear) Display Calves
(Face front) Display Calves
(Face rear) Display Hams
(Face side) Display Hams
FORMAT 2
Quarter Turns for Symmetry
Front Double Bicep
Front Lat Spread
Best Side Chest
Best Side Tricep
Best Side Serratus
Read Double Bicep