MENS BODY BUILDING

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OWUNBA BODYBUILDING MANDATORY POSES FORMAT PRE-JUDGING

FORMAT 1

Listed are the two formats of mandatory poses that will be used at each OWU Competition. The following poses may or may not be called out in this particular order. Alternate poses may be mixed in with the mandatory poses based on the head judge’s preference.

FACING FRONT

Front double biceps

Front Lat. Spread

LEFT SIDE (Quarter Turn Right)

Side chest

Side triceps

BACK (Quarter Turn Right)

Back double biceps

Back Lat. Spread

RIGHT SIDE (Quarter Turn Right)

Side chest

Side triceps

FACE FRONT (Quarter Turn Right)

(Two hands behind head) Display Abs & Thigh

(One hand behind head) Display Serratus & Oblique

(Favorite) Most Muscular pose

ALTERNATE POSES (Mostly used for tie breakers and close judging)

(Face rear) Display Calves

(Face front) Display Calves

(Face rear) Display Hams

(Face side) Display Hams

FORMAT 2

Quarter Turns for Symmetry

Front Double Bicep

Front Lat Spread

Best Side Chest

Best Side Tricep

Best Side Serratus

Read Double Bicep